5 Amazing Diet Tips for Powerful Weightloss

Before you try starving yourself or turning to diet drugs in order

to lose weight, take some time to research and discover more natural

and safer methods of reaching your weightloss goals. Here are five

food and excercise tips that you can get started with today.

1. Try to have breakfast within one hour of waking. It's always best

to have breakfast within an hour of waking so that your body can

charge itself with the energy it needs for the day. The idea is not

to wait for yourself to get really hungry. Breakfast is the most

important meal of the day but that does not mean that it should be

the most filling meal of the day.

2. Eat fresh fruit instead of drinking fruit juice. Juice is often

sweetened but fresh fruits have natural sugars. When you eat fruit,

you are taking in a lot of fiber, which is needed by the body, and

fruits of course are an excellent source of vitamins.

If you do have a craving for fruit juice then go for fresh fruit

juice instead of those that contain artificial flavors and colors. Or

even better, try making your own fruit juice taking care not to

sweeten it with too many calories.

3. Fix times to have meals and stick to it. Try to have food at

fixed times of the day. You can stretch these times by half an hour,

but anything more than that is going to affect your eating pattern,

the result will either be a loss of appetite or that famished feeling

which will make you stuff yourself with more than what is required

the next time you eat.

4. Tuck in your tummy whenever you walk. Get that proper gait. And

the best way for that is to tuck in your tummy and inflate your

chest. Do not let your tummy hang above your belt line like some

unruly layer of flesh. Bring it under the belt.

Each time you tuck in your tummy, you will feel the pressure on the

muscles of your stomach. This tightening and loosening of these

muscles is even better than stomach crunches.

5. This excercise routine is our favorite - punching your pillow. It

may sound like one of those weird ideas but believe me it works. Not

too many of us have punching bags at home and if you have really

fluffy pillow giving it a good punching routine is just as good as

anything else.

This is also a nice way of letting off steam, so go for it. After all,

something is better than nothing. But I would suggest that you do not

hit it too violently or else the stuffing might come out. Do not

bother too much about the force with which you hit the pillow. It is

number of hits that are important. Try to get at least fifty punches

in one bout.

I would like to give you a little tip over here. If there is

somebody that you particularly dislike like your boss or your

neighbor, or may be your ex-boyfriend or girlfriend, try fixing a

picture of the person's head on the top of your pillow and then try

punching it. I promise you, it will give you a lot of satisfaction!

James B. Allen is the publisher of Power Living Press. He invites you to come learn more about living a healthier, wealthier, more beautiful and more powerful life TODAY by visiting:

[http://www.PowerLivingPress.com]